Sphincter Exercises - Bladder & Bowel Community - Anal control exercises
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Sit, stand or lie with your knees slightly apart. Slowly tighten and pull up the sphincter muscles as tightly as you can. Hold tightened for at least five seconds, and then relax for about four seconds. Repeat five times. Sphincter exercises can help you to improve your bowel control. When done correctly, these exercises can build up and strengthen the muscles to help you to.