Sphincter Exercises - Bladder & Bowel Community - Anal control exercises

71.78% | 717 votes

Sit, stand or lie with your knees slightly apart. Slowly tighten and pull up the sphincter muscles as tightly as you can. Hold tightened for at least five seconds, and then relax for about four seconds. Repeat five times. Sphincter exercises can help you to improve your bowel control. When done correctly, these exercises can build up and strengthen the muscles to help you to​.

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By Sagore - 02:21
There are specific exercises that focus on the anal sphincter muscle. These exercises can help to improve bowel control. These involve contracting and.
By Yozshukasa - 11:36
These exercises could help improve the strength of the sphincter and pelvic floor muscles and improve bowel control. Talk to your healthcare professional before.
By Kagazuru - 05:41
These treatments can improve anal sphincter control and the Kegel exercises strengthen the pelvic floor muscles, which support the bladder.

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